Wednesday, August 3, 2011

Malaysia (Mt KK Climb, Sabah) July 2011 D-1 & D-2

Day 1 (Monday 25-7-2011)

The A-Team from West Malaysia (KM Cheng, Mr Chua, Mr Chong & Miss Chua) - all had made it to the top ie the Low's Peak (4,095.2m) on 26 July 2011. Congratulations !!

Our input: For Day 1 - a 7.5 hr of walking uphill over a 6km stretch of summit trail; For Day 2 - a 4 hr of uphill climb with the support of nylon ropes (Taban Rata to Low's Peak, 3,000m>4,095m) and a 2hr of descending (Low's Peak to Laban Rata) ; and the final descend - a 5 hr of walking downhill from Laban Rata to Timpohon Gate - mission accomplished !

To my fellow mountain climbers, the Chuas and Chong, thank you for your friendship and moral support, we all had made our dream come true ! No more day dreaming on Mt KK from now on !



1) DAY 1 - 8.15am, the start of the Mt KK climb from the Timpohon Gate to Laban Rata Lodge; strict ruling by the Sabah Park Management on all mountain climbers; registration, name tag, mountain guide escort; no fooling around. keep walking and your return on investment (your efforts, guts & determination, mental & physical strength) will be very delicious ! It's the journey not the destination that matters. 



2) Slow and steady wins the race (despite two days of stomach upset due to the eating of grilled sotong at a night market food stall in KK city.; intermittent burst of muscle pulls and numerous rests along the way; no kidding walking uphill for 6km from the Timpohon Gate to Tamban Rata (3,000m) on Day 1; a severe test of your mental & physical strength , endurance & perseverance ....




3) Rest houses, short breaks, lunch & drink & toilets etc





4) Spectacular views near the Tambahan Rata Lodge (3,000m)



5) Day 1 - 6.00-7.00pm ; cloudy sky. chilly wind; sunset as viewed from the Laban Rata Lodge (3,000m)



Day 2 (Tuesday 26/7/2011) - The D day

1) Misty weather and strong chilling wind at the summit during the morning as we ascended and descended the slippery and hilly slope (6.00-6.45am); no luck for our group to watch the sunrise ! Our group woke up at 1.30am and commenced the climb at 2.30am. After much efforts, I reached the Low's peak at around 6,30am (a total of 4 hardy hours). As for the descend, I made it to Laban Rata Lodge at around 8.40am (slightly over 2 hrs) .

High altitude sickness, short of breath, fatigue, leg injuries etc could take a heavy toll on your bodies and the weaker ones may have to give up the challenge at any time ! So no easy meat and only the fittest could survive the journey !

It is interesting to note that in the 24th Mt KK International Clinbathon 2010 competition, the fastest time recorded (21km) has been achieved by the following category of participants:

Men Open 1st Place - 2 hrs 33mins
Women Open 1st Place - 3 hrs 28mins
Men Veteran 1st Place - 3 hrs 01min



Wow !!! Malaysia boleh and I certainly failed miserably, taking 7.5hr for a 6km walk uphill on my 1st day. I took a total of 18.5hr to complete the journey ( to & fro ) for the two day climb ! But I was overly happy after collecting a colorful certificate from the Kinabalu Park management certifying Cheng Kean Meng has climbed the Low's Peak , the summit of Mount Kinabalu (4095.2m) on 26/07/2011. Is this means that I have passed the Mt KK climbing test with flying colors ?


2) A victory sign & standing tall when I posed a picture behind the wooden signboard of Low's Peak (4,095.2m) . To the 3 young members of my group - Mr & Miss Chong and Mr Choong - well done and congratulations for making to the top. Miles of smiles for those who reached the Summit and for those who did not make it - do not despair , there is always another chance !



3) A panoramic view from the top of Mt KK





" As a senior citizen, the two day mountain trekking & climbing following the Mt KK summit trail to Low' Peak was deemed to be the longest day and toughest journey I had ever taken in the world of traveling thus far ....

The Secrets of Life: Take a deep breath. It calms the mind. All our dreams can come true if we have the courage to pursue them. " 






Malaysia (Kota Kinabalu, Sabah) July 2011

Apart from doing the Mt Kota Kinabalu climb, I had three days of leisure time exploring the Kota Kinabalu city and I also took a boat ride (Rm27) from the Jesselton Point ferry terminal to one of the beach islands, Pulau Mamutik.

In the city, I visited the wet market, night market food stalls, Signal Hill Observatory, Sunday Gaya market, Atkinson Clock Tower, major shopping complexes etc and also tasted some of the local food, mangoes, grilled sotong, beef noodles etc. 

1) Kota Kinabalu city, Sabah






2) Taman Tunku Abdul Rahman, Mamutik Island - boat ride, sea breeze, crystal clear water, away from the hustle and bustle of the city !


3) The joy of travelling - Eating, drinking, lots of fun & happiness - are you the one ?


Sunday, June 5, 2011

Europe April/May 2011

" When in doubt, just take the next small step "

" The most important human right is the right to dream " 

" Don't live in the Past. Don't dream of the Future. But concentrate on the Present " 

" My 36 days solo visit to Europe (Warsaw, Tallinn, Helsinki, Stockholm, Oslo, Turku, Paris, Barcelona, Florence, Pisa, Venice, Ljubljana & Zagreb, Sarajevo, Vienna & London) - My 3rd visit to major cities in Europe (27/4- 1/6/2011); focusing mainly on Scandinavian countries, Italy & Eastern Europe; my dreams of seeing Norwegian fjords, Bergen, La Sagrada Familia, The Leaning Tower of Pisa & Venice have been fulfilled "




Another year ! 2011 is another discover the Europe year for me to pursue my dream of seeing more wonderful places in earth. The harsh winter is gone and spring is around the corner in Europe (April/May) but the weather in my home country, Malaysia is forever summer ! What a wonderful time to travel in Europe !!! Flowers in gardens have fully blossomed and beautiful to look at - cheerful, bright, colorful and brilliant ! Since my last two visits to Europe in 2009 & 2010, there are a few more wonderful places I yearn to see which keep lingering in my mind .... Venice, Leaning Tower of Pisa, Barcelona, Norwegian fjords etc. This has led to my motivation shifting into high gears ....


After purchasing a return Air Asia promo ticket (Rm1,698=E$386) in August 2010, I started my planning and eagerly looking forward to this trip .....

Travel itinerary:

Kuala Lumpur > London > Warsaw > Vilnius > Helsinki > Turku > Stockholm > Oslo > Bergen > Oslo
Oslo > Paris > Barcelona > Florence > Pisa > Florence > Venice
Venice > Trieste > Ljubljana > Zagreb > Sarajevo > Vienna > London > Kuala Lumpur

I visited a total of 17 cities in 13 countries. I used a one month Eurolines bus pass (299 pounds=E$330) to travel to major cities in Europe ie London> Warsaw (single ticket 75 pounds), Oslo> Paris (E$160), Paris> Barcelona (E$E$81), Barcelona>Milan (E$91) & Vienna> London (E$79). So it was more economical to buy the Eurolines pass as I made a saving of E$160 compared with buying the bus tickets individually. In between the journeys, I spent an addition of E$330 on ferry, train & bus fares as travelling to certain countries eg Slovenia, Croatia & Bosnia were not covered by the Eurolines pass.

A few adverse events happened during the trip ie volcanic ash eruptions in Iceland, an earthquake in Southern Spain & ecoli outbreak on vegetables in Europe but fortunately these incidents did not affect my travel - all went according to schedule ! Lucky me !!

Some interesting pictures were taken during my 3rd visit to Europe, leaving behind a story to share & tell .....


Total expenses incurred in Europe (36 days): RM8,900 (Euro$2,020)

Cost breakdowns:
Air Asia ticket (KL-London return,promo)-Rm1,698
Travel insurance- Rm150
Hostels (29 nights)- Euro$442 +56 pounds (Rm2,248)
Eurolines bus (1-month Pass vadid from 29/4-29/5)-299 pounds (Rm1,500)
Regional trains, buses & Metro- Euro$406 + 19 pounds (Rm1,880)
Food & groceries-Euro$230 + 38 pound (Rm1,200)
Miscellaneous, entrance fees- Euro$52 (Rm230)
Exchange rates: Euro$1=Rm4.40; 1 Pound=Rm4.97; E$1=Nkr7.46; E$1=Skr7.92; E$1=Pln3.6; E$1=Ltl36.3
Regional Bus tickets:
Warsaw>Vilnius - 50Pln (E$14)
Vilnius>Riga>Talinn - 80Ltl (E$23)
Helsinki>Turku - E$20.70
Ljubliana>Zagred - E$13.40
Zagreb>Sarajevo - E$25
Sarajevo>Vienna - 198 Luna (E$27)

Airport shuttle bus London return - 8.50 Pound
Metro (Oyster card) - 10.00 Pound
Trams, trolley bus - E$30
Train tickets:
Stockholm>Oslo - Skr250 (E$30)
Oslo>Myrdal - Nkr399 (E$52)
Myrdal>Flam - Nkr250 (E$33)
Bergen>Oslo - Nkr399 (E52)
Milan>Florence - E$29.50
Florence>Pisa>Florence - E$5.80 x 2=E$11.60
Florence>Venice - E$15.10
Venice>Trieste - E$10.05
Trieste>Ljubliana - E$17.75
Ferries & cruise:
Talinn>Helsinki - E$18.20
Turku>Stockholm - E$15.00
Flam>Bergen - Nkr342 (E$45)

Entrance fee:
La Sagrada Familia - E$12.50
Casa Mila - E$14.90
Casa Baitlo - E$14.00
Luggage storage - 2 Pound

Travel Highlights:

Warsaw, Poland



Vilnius, Lithuania



Helsinki & Turku, Finland



Stockholm, Sweden



Oslo, Myrdal, Flam & Bergen, Norway



Barcelona, Spain



Florence, Pisa & Venice. Italy





Ljubljana, Slovenia



Zagreb, Croatia



Sarajevo, Bosnia





The Secrets of life: Good health is a blessing. Qigong + Travelling > Fond Memory "